About Foundations RESET

Well-being / Personal Growth / Depression and Anxiety Support

Welcome to Foundations RESET: Your Path to Wellbeing and Personal Growth

At Foundations RESET, we offer a series of warm and connecting online courses designed to help you explore the foundations of your day-to-day functionality, strengthening your mental wellbeing and personal growth.

Our courses are crafted for both personal and professional development. We guide you in exploring your self-beliefs, identifying the impact of negative thinking, and uncovering what might be holding you back. Life's challenges can be overwhelming, and knowing where to start or what steps to take can be daunting. With Foundations RESET, we meet you where you are, offering no judgment and unconditional care for your story—because we have our own stories, too. Our real-life experiences make our courses genuinely effective, as we understand how hard, confusing, and frustrating life can get.

Our self-directed online courses cover a range of mental health and wellbeing topics, including anxiety, depression, self-worth, anger, dysfunction, toxic relationships, and the wounded self. We also help you discover your core values, set and achieve goals, and overcome barriers that prevent you from living your best life.

Using practical skills, we implement strategies to help you overcome obstacles, improve communication and listening skills, build conflict resolution abilities, learn how to fight fair, gain insight, develop plans, and actively pursue change.

Our practical and strengths-based Foundations RESET life coaching courses are easy to understand, realistic, and down-to-earth, providing you with essential skills for your journey of personal and professional development.

We offer a range of sessions tailored to your individual needs. No matter which course you choose, you can expect respect, honesty, challenges, dignity, and understanding.

Join us at Foundations RESET, where we help you take the first steps toward a healthier, more fulfilling life. 

Here is some of the content we cover:

  • Affirming personal values

  • Celebrating your individuality

  • Identifying personal boundaries

  • Stress management

  • Comfort zones

  • Learning to value yourself

  • Conflict Resolution

  • Motivation

  • Making informed decisions

  • Identifying what holds you back

  • Communication

  • Managing change

  • Goal setting

  • Identifying negative lifestyle patterns

You’ll leave our life coaching courses with skills to make change, insight into why you do the things you do, a fresh perspective for your future, a better sense of self, goals to work towards and a good understanding of the importance of mental and physical self care, as well as the power of choice in your life.

How do I know which course is right for me?
Before we get started, we’ll kick things off with an email that outlines all you need to know along with an enrolment form, followed by a free pre-course interview which will help us to identify any relevant issues, as well as the best way/s for us to work with you.

The pre-course interview is nothing to worry about, it will help us ensure the best course of action suitable to your personal and professional development needs. Afterward, we’ll book the life coaching or support session/s we think you’ll get the most out of and get stuck in. It’s that easy!